We are at the last chapter of our book: The Great Cholesterol Myth
Chapter 9: Putting it All Together – A Simple and Easy Blue Print for a Healthy Heart and Life.
1. Ask your doctor for the following test. which are more important than the standard test for cholesterol:
- LDL particle size
- Hs-CRP
- Fibrogen
- Serum Ferritin (Iron)
- Lp (A)
- Homocysteine
- Interlevilin – 6
- Coroary Calcium Scan
2. Eat these foods:
- Wild Salmon
- Berries and cherries
- Vegetables
- Nuts
- Beans
- Dark Chocolate
- Garlic and Turmeric
- Pomegranate Juice, Green Tea, Red Wine
- Extra Virgin Olive Oil
3. Eliminate these foods:
- Sugar
- Soda
- Processed Carbs
- Trans Fats
- Processed Meats
- Vegetable Oils
4. Make lifestyle changes to reduce stress:
- Meditate or practice deep breathing
- Express your emotions
- Play
- Cultivate intimacy and pleasure
- And most of all….ENJOY YOUR LIFE!!
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About the Author:
Temecula Valley Chiropractic was established over 20 years ago by Dr. Donald Myren to provide the growing communities of Temecula and Murrieta with high quality, full-service chiropractic care.