How Does Exercise Keep You Healthier
1). It strengthens the cardiovascular system.
2). It regulates fuel by controlling our insulin levels.
3). It reduces obesity. Exercise burns calories and reduces appetite
4). It controls our Cortisol levels and reduces stress.
5). It lifts your mood and boosts motivation.
6). It strengthens your immune system. Regular exercise lowers your risk of getting cancer and illnesses.
7). It strengthens your bones and fights osteoporosis. In the U.S., more women die each year from a hip fracture than breast cancer.
8). It fosters Neuroplasticity. That is, exercise strengthens and creates new connections in the brain.
“If you are not busy living, your body will be busy dying.”
The next book Dr. Myren will be reviewing is called “The Great Cholesterol Myth” by, Jonny Bowden, PH.D., C.N.S. and Stephen Sinatra, M.D., F.A.C.C.
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About the Author:
Temecula Valley Chiropractic was established over 20 years ago by Dr. Donald Myren to provide the growing communities of Temecula and Murrieta with high quality, full-service chiropractic care.