Studies have shown, both stress and inactivity play big roles in the development of many autoimmune diseases and conditions such as Chronic Fatigue Syndrome and Fibromyalgia. The more stress you have the more your body needs you to move to keep your brain happy! The office or work place, is often the primary source of stress for a lot of people, and a good place to look for the benefits of exercise. Employees who regularly exercise are shown to be more productive and have less absenteeism.
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About the Author:
Temecula Valley Chiropractic was established over 20 years ago by Dr. Donald Myren to provide the growing communities of Temecula and Murrieta with high quality, full-service chiropractic care.