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The mind is so powerful that we can set off the “stress” response just by imagining ourselves in a threatening situation. Thus, activating our “Flight or Fight” response. This prepares our body for movement. Physical activity is the natural way to prevent the negative consequences of stress. The body’s response to chronic stress causes an increase in the release of the hormone “Cortisol.” This hormone directs the body to create and store fat reserves, especially around the abdomen. We need to move in order to prevent that storage from happening.