The Great Cholesterol Myth Post #12

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We are at the last chapter of our book: The Great Cholesterol Myth
Chapter 9: Putting it All Together – A Simple and Easy Blue Print for a Healthy Heart and Life.

1. Ask your doctor for the following test. which are more important than the standard test for cholesterol:

  • LDL particle size
  • Hs-CRP
  • Fibrogen
  • Serum Ferritin (Iron)
  • Lp (A)
  • Homocysteine
  • Interlevilin – 6
  • Coroary Calcium Scan
2. Eat these foods:
  • Wild Salmon
  • Berries and cherries
  • Vegetables
  • Nuts
  • Beans
  • Dark Chocolate
  • Garlic and Turmeric
  • Pomegranate Juice, Green Tea, Red Wine
  • Extra Virgin Olive Oil
3. Eliminate these foods:
  • Sugar
  • Soda
  • Processed Carbs
  • Trans Fats
  • Processed Meats
  • Vegetable Oils
4. Make lifestyle changes to reduce stress:
  • Meditate or practice deep breathing
  • Express your emotions
  • Play
  • Cultivate intimacy and pleasure
  • And most of all….ENJOY YOUR LIFE!!

About the Author:

Temecula Valley Chiropractic was established over 20 years ago by Dr. Donald Myren to provide the growing communities of Temecula and Murrieta with high quality, full-service chiropractic care.
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